Believe it or not, I’ve been getting up at five in the morning for over a decade, and only sleeping until seven in the morning on weekends. I would like to say that this regimen suits me very well and has helped me accomplish a lot in life.
How can you accustom yourself to such an early rise? It’s very simple. You just need to clearly answer yourself two questions: how and why to do it. Scientists have found that adults need to sleep between seven and nine hours.
Why wake up so early? There may be two reasons. The first reason: it is necessary to do so, because it is far to get to work. Even if you do not want to, you still have to get up. And the second reason: a person gets up because it is convenient for him. He can devote a few hours to himself, to think and analyze everything without haste. This time a person can use in order to reconsider his views, to understand himself, to plan his day.
It turns out that many successful people get up very early. Of course, to get up early it is necessary not to go to bed late. Important things should be done in the morning: when we are awake and well rested. How to accustom yourself to get up at five in the morning?
You have to do it gradually. Just every day for a week to get up five minutes earlier and that’s it. And so, over time, you will be able to bring that time to five in the morning.
To be able to get up that early, you have to go to bed early. If you go to bed after midnight, you can get up at five in the morning. But only for a few days. And then you would walk around like a zombie. After all, a person needs seven to nine hours of sleep to feel normal.
Here are the rules of good sleep, which must be adhered to.
1. the best time for a person to sleep is between 10 p.m. and 5 a.m.
2. Try to go to bed at the same time. Then it will be easier to wake up.
3. Try not to wake up at night. To sleep well, you should not eat four hours before you go to bed.
4. You should sleep on a comfortable bed, with a comfortable pillow and in comfortable pajamas.
5. You need to come up with a bedtime ritual. For example, reading a book or listening to quiet and peaceful music.
6. To sleep well at night, you should forget about all problems and troubles before going to bed.
7. It is desirable to get up as soon as the alarm clock rings.
8. Find yourself a group of like-minded people. Then it will be easier to get used to getting up early.
